Cocoa Powder 101: Nutrition Facts and Health Benefits (2022)

Last Updated on June 30, 2020 by Michael Joseph

Cocoa Powder 101: Nutrition Facts and Health Benefits (1)Cocoa powder is one of the world’s oldest foods, and it is also one of the healthiest.

Interestingly, cocoa powder has been enjoyed for more than 4000 years now.

With a history predating the Mayans and going all the way back to pre-Colombian tribes, cocoa’s popularity has shown impressive longevity.

Containing substantial amounts of essential nutrients, it is one of the most nutrient-dense foods in the modern diet.

Cocoa features in all sorts of chocolate products ranging from dark chocolateto cakes and various sweet snacks.

This article examines the nutrition profile and health benefits of pure, unsweetened cocoa powder.

What Is Cocoa Powder?

Cocoa powder is made by grinding and pressing fermented cocoa beans (Theobroma cacao seeds) to remove the natural cocoa butter.

After removing the cocoa butter, a dry and bitter powder remains.

Since the taste is so bitter, cocoa powder is generally combined with other ingredients to make products such as chocolate and chocolate milk.

For instance, it is mixed with hot milk and sugar to make hot chocolate. It can also be combined with cocoa butter and sugar to make a chocolate bar.

Cocoa powder is light brown in color, and it is very rich in nutrients, as we will now examine.

Key Point: Cocoa powder is a dry and unsweetened light brown powder, extracted from cocoa beans. It is very nutritious and has a strong, bitter taste.

Nutrition Facts

The table below shows the calories and macronutrient details per 100 grams of cocoa powder (1).

Amount (kcal / Grams)
Calories:400 kcal
Carbohydrate:57.9 g
– Fiber33.2 g
– Sugar1.8 g
Fat13.7 g
– Saturated Fat8.1 g
– Monounsaturated Fat4.6 g
– Polyunsaturated Fat0.4 g
Protein19.6 g

As shown, cocoa powder provides a mixture of carbohydrate, fat, and protein.

The majority of the fat content is saturated and monounsaturated, and it contains a significant amount of fiber.

Vitamins

VitaminAmount (% DV)
Riboflavin14 %
Niacin11 %
Folate8 %
Vitamin B66 %
Thiamin5 %
Vitamin K3 %
Pantothenic Acid3 %
Vitamin E1 %

Cocoa powder does provide a decent range of vitamins, but it is not particularly high in any of them.

B vitamins are the most concentrated vitamins in cocoa.

Minerals

MineralAmount (% DV)
Manganese192 %
Copper189 %
Magnesium125 %
Iron77 %
Phosphorus73 %
Zinc45 %
Potassium44 %
Selenium20 %
Calcium13 %
(Video) Healthy Cocoa: The Story of Cocoa Flavanols

As we can see, cocoa powder supplies a substantial concentration of minerals.

Notably, there is an abundant supply of the minerals manganese, copper, magnesium, and phosphorus.

It is important to note that this nutrient profile is forunsweetened cocoa powder.

Hot chocolate mixes that contain sugar and other additional ingredients will not offer the same nutritional values.

Key Point: Cocoa powder is a nutrient-dense food and it provides especially significant amounts of minerals.

Health Benefits of Cocoa Powder

Cocoa powder has a wide range of health benefits.

Some of these are due to the specific nutrients it contains, and others involve the polyphenols that cocoa provides.

1. Cocoa Powder Is a Rich Source of Polyphenols

Cocoa Powder 101: Nutrition Facts and Health Benefits (2)

Cocoa powder is a rich source of polyphenols, and it contains more of these compounds than almost any other food.

Polyphenols are an interesting area of study in nutrition. Previously, they were believed to have direct anti-oxidant effects, but this has since proven to be unlikely.

However, polyphenols do appear to affect signaling systems in the body and upregulate various biological processes (2, 3, 4).

Markedly, several clinical trials have shown that cocoa powder can have powerful effects in health interventions.

For instance, in one randomized, clinical trial, forty-two patients were given 40 grams of cocoa powder per day for four weeks. Subjects who showed higher urinary cocoa polyphenol metabolites exhibited significant increases in HDL & significant decreases in oxidized LDL levels (5).

HDL (high-density lipoprotein) is believed to be protective against cardiovascular risk, whereas oxidized LDL is a significant risk factor (6, 7).

Further, an independent critical review of randomized trials found that cocoa powder “may prevent or even reduce vascular inflammation” (8).

Key Point: A wide range of high-quality research (randomized, clinical trials) suggests that cocoa polyphenols may benefit our health.

2. High in Fiber

If we look at the carbohydrate content of cocoa powder, it is surprising how high in carbs it is.

Per 100 grams, cocoa powder contains well over 50 grams of carbohydrate.

However, the vast majority of this carbohydrate comes from fiber, with 33 grams of fibrous carbs per 100 grams.

Compared to simple sugars and starch, our body does not break soluble fiber down into glucose, so it does not affect blood glucose or insulin levels.

Additionally, fiber can have several benefits for our health. For example, after protein, fiber is the nutrient most associated with satiety.

Compared to refined carbohydrates, fiber leads to fewer food cravings, and a decreased appetite (9,10).

Key Point: Most of cocoa powder’s carbohydrate content is fiber.

(Video) Cocoa: Food of the Gods | Simon Waslander | TEDxUniversityofGroningen

3. Significant Source of Dietary Magnesium

Cocoa Powder 101: Nutrition Facts and Health Benefits (3)

Every vitamin and mineral has importance for our body, which is why they are called “essential.”

However, magnesium has to be one of the very most important nutrients for our overall health.

On the positive side, cocoa powder is one of the best dietary sources of magnesium in the world, providing 125% of the RDA per 100 grams (1).

Concerning the importance of this mineral, recent research has found that;

  • Higher circulating levels of magnesium is adversely associated with cardiovascular disease, and further research is investigating magnesium’s role as a preventative agent (11).
  • A systematic review demonstrated that higher serum magnesium levels are associated with a lower risk of metabolic syndrome (12).

Cardiovascular disease and the metabolic syndrome are a modern epidemic, and ensuring sufficient magnesium intake appears to help reduce our risk.

Key Point: Cocoa powder is a rich source of magnesium, a mineral which may lower the risk for metabolic syndrome.

4. Increases HDL “Good Cholesterol” Levels

High-density lipoprotein (HDL) is the so-called “good cholesterol.”

As previously mentioned, higher levels of HDL are associated with a lower risk of cardiovascular disease.

Cocoa powder also seems to be a convenient and easy way to increase HDL levels.

For example, a wealth of studies show that cocoa consumption reliably increases HDL (13, 14, 15, 16).

Key Point: In clinical trials, higher consumption of cocoa powder increases HDL levels.

5. Cocoa Powder Has Mood-Boosting Properties

Cocoa Powder 101: Nutrition Facts and Health Benefits (4)

Chocolate is well known for its ability to make people feel happy.

However, is that just because of the delicious taste? Or is there something more to it?

The answer appears to be the latter.

When we consume cocoa, it stimulates our brain to release hormones known as endorphins.

Interestingly, these endorphins trigger our brain’s “reward system” and also promote a feeling of positivity (17).

Randomized, controlled trials investigating this effect on mood suggest that cocoa supplementation increases positive mood (18, 19).

The theobromine content of cocoa may also affect mood.

Key Point: Cocoa intake appears to improve mood and feelings of positivity.

6. Cocoa Powder May Improve Cardiovascular Health

Regular consumption of cocoa powder may improve cardiovascular health through various pathways.

Firstly, systematic reviews demonstrate that cocoa intake helps to reduce blood pressure, which is one of the most significant cardiovascular risks.

(Video) Cocoa Powder Recipes | Health Benefits of Chocolate | The Chocolate Therapist

On this note, a meta-analysis of 10 randomized, controlled trials involving 297 patients found that consumption of cocoa products led to reductions in average systolic blood pressure of 4.5 mm Hg and lowered diastolic blood pressure by 2.5 mm Hg (20).

Recently, a Cochrane review systematically analyzed randomized, controlled trials on cocoa and blood pressure. In conclusion, they found that cocoa has a “small but statistically significant”impact on reducing blood pressure (21).

Further to this, supplementation with cocoa powder appears to reduce oxidized LDL levels.

Based on randomized trials, it is thought that flavonoids in cocoa help to reduce the susceptibility of LDL to oxidation (22, 23).

Lastly, cocoa appears to have a protective effect on endothelial function. Both in vitroand in vivo clinical show that cocoa improves microvascular and macrovascular function (24).

Key Point: Regular cocoa intake seems to be heart-protective through numerous pathways.

Concerns

Generally speaking, cocoa is a healthy and nutritious food that is good for you.

However, as with many other foods, there are some potentially negative points worth considering too.

1. Heavy Metal Contamination

On the negative side, heavy metal contamination can sometimes be problematic for producers of cocoa powder.

In 2017, the independent testing company, Consumer Labs, found that several brands of cocoa powder contained high levels of lead and cadmium.

These levels were in breach of the safety limits of 0.3 mcg of cadmium per gram set by the World Health Organization (25).

Cadmium may accumulate within the body, and it is a known human carcinogen (26).

The reason that cocoa sometimes contains this metal is because the cocoa plant uptakes it from the soil (27).

However, it is worth remembering that cadmium occurs in soil naturally, and it can be found in many different plants. The issue is just more publicized due to cocoa and chocolate’s more commercial nature.

Furthermore, the absolute amounts found in cocoa were still very small, and there is no evidence that trace amounts will cause harm.

Lastly, optimal levels of the minerals zinc, iron and calcium are protective and decreasethe amount of cadmium we can absorb (28).

Key Point: Cocoa can sometimes suffer from contamination by heavy metals present in the soil where it grows.

2. Sugar-Sweetened Cocoa Powders / Hot Chocolate Are Not Healthy

First of all, all the benefits that cocoa powder intake can provide are based on unsweetened cocoa powder.

There is a range of cocoa powders and hot chocolate mixes available on store shelves, and many of them are heavily sweetened to provide a better taste.

While these products will still contain beneficial nutrients, the amount of sugar they provide will cancel out the health benefits.

In other words; for health purposes, unsweetened cocoa powder or cocoa nibs are the best choices.

Alternatively, dark chocolate with a high cocoa percentage can contain significant amounts of cocoa powder.

Here is a range of dark chocolate bars that contain high proportions of cocoa.

Key Point: Sweet and powdery cocoa mix products are full of sugar, and they are not beneficial for health.

(Video) I'm Eating Cocoa Powder Again??

How To Use Cocoa Powder

Cocoa Powder 101: Nutrition Facts and Health Benefits (5)

Knowing how to use cocoa powder can be difficult at first for some people; so, what can you do with it?

Here are three simple ways to use cocoa powder;

1) Chocolate Black Forest Milkshake

Combine 1 cup (250 ml) of milk with 1.5 tablespoons of cocoa powder, and then add half a cup (75 grams) of berries.

Blueberries, strawberries, blackberries, and raspberries are all good choices or any combination of the above.

Blend and enjoy.

2) Healthier Hot Chocolate

Making a hot chocolate without the sugar is reasonably healthy, and it tastes just as good.

Try combining the following ingredients;

  • 1 cup (250 ml) milk
  • 1 fl oz (30 ml) heavy cream
  • 1 tbsp cocoa powder
  • Vanilla extract
  • Sweetener (optional)

To make this, blend the ingredients before transferring to a pan.

Bring to the boil and then simmer for a few more minutes on a low to moderate heat.

3) Cocoa-Crusted Steak

While people tend to use cocoa powder for desserts and sweet-tasting recipes, it works surprisingly well with steak.

Here are the ingredients;

  • 1 tbsp cocoa powder
  • 1/2 tsp cloves
  • 3/4 tsp cinnamon
  • 1 tsp extra virgin olive oil
  • 1/2 tsp salt
  • Black pepper (to taste)

Firstly, coat the steak in olive oil and salt.

After this, combine the remaining ingredients in a bowl and mix them well.

Once thoroughly mixed, rub the seasoning mixture into the steak, ensuring it is fully covered on all sides, and then grill.

Final Thoughts

Including cocoa powder in our diet is a simple, healthy (and often tasty) way to increase our intake of essential minerals.

Additionally, a range of research suggests that polyphenols in cocoa may provide benefits to cardiovascular health.

All in all, cocoa powder is one of the most nutrient-dense plant foods we can eat.

Related Articles

11 Types of Chocolate and Cocoa Products

Dark Chocolate: Does It Have Any Benefits?

Does Chocolate Milk Have Any Benefits?

Theobromine: Benefits and Side Effects

7 Health Benefits of Cocoa Nibs

21 of the Best Dark Chocolate Bars

(Video) Amazing health benefits of cacao beans / powder (کاکائو) l Powerful cocoa benefits and nutrition

FAQs

What are the health benefits of cocoa powder? ›

Cocoa powder also contains polyphenols, antioxidants that help to improve cholesterol and blood sugar levels and reduce the risk of heart disease. Cocoa powder is rich in theobromine, which helps to reduce inflammation and can protect you from diseases such as heart disease, cancer, and diabetes.

How much cocoa is in health benefits? ›

The European Food Safety Authority recommends 0.1 ounces (2.5 grams) of high-flavanol cocoa powder or 0.4 ounces (10 grams) of high-flavanol dark chocolate containing at least 200 mg of flavanols per day to achieve heart health benefits ( 44 ).

Which cocoa powder is best for health? ›

Best Cacao Powders
  • Best for Baking. Viva Naturals #1 Best Selling Certified Organic Cacao Powder. Rich Cacao Powder. ...
  • Best for On-the-Go. Navitas Organics Cacao Powder. Compact Cacao Powder. ...
  • Best for Bulk Use. Healthworks Cacao Powder. Delicious Cacao Powder. ...
  • Best Cold-Pressed Powder. Terrasoul Superfoods Raw Organic Cacao Powder.
28 Jul 2020

Can I drink cocoa powder daily? ›

Yes, you can eat raw cocoa powder daily. Regular consumption can provide various health benefits, including reduced inflammation and protection against heart disease, cancer, and diabetes. However, you should consume it moderately in its raw form.

Is cocoa good for high blood pressure? ›

Evidence-Based Answer

Consuming 50 g of cocoa daily will lower blood pressure 2 to 3 mm Hg on average in adults with hypertension.

Does cocoa raise blood sugar? ›

Happily, chocolate has a low glycemic index (GI), which means it does not lead to sharp spikes in blood sugar when you eat it. This is likely because of its high amount of fat and fiber, both of which slow digestion.

Does cocoa help you sleep? ›

Hot cocoa (commonly dissolved in milk) is also regarded as a sleep-promoting drink. The cocoa bean is a rich source of many beneficial chemicals, including compounds called flavonoids. Flavonoids have a range of potential health benefits, and may be used to treat some neurodegenerative disorders.

How much cocoa should you eat a day? ›

The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories. A 1.45-ounce (41 gram) Hershey's Special Dark Chocolate Bar has 190 calories. In comparison, if you ate a medium-size raw apple, you'd only take in 95 calories.

What are the side effects of cocoa powder? ›

Cocoa contains caffeine and related chemicals. Eating large amounts might cause caffeine-related side effects such as nervousness, increased urination, sleeplessness, and a fast heartbeat. Cocoa can cause allergic skin reactions, constipation, and might trigger migraine headaches.

Does cocoa powder raise blood pressure? ›

Flavanols found in cocoa have been shown to increase the formation of endothelial nitric oxide which promotes vasodilation and therefore blood pressure reduction.

Is cacao powder good for your heart? ›

Cacao powder is packed with flavonoids. These nutrients that have been shown to help lower blood pressure, improve blood flow to the brain and heart, and aid in preventing blood clots.

Is cocoa good for cholesterol? ›

Regular consumption of cocoa powder with milk increases HDL cholesterol and reduces oxidized LDL levels in subjects at high-risk of cardiovascular disease.

Is cocoa good for hair growth? ›

Cocoa powder is exceptionally nourishing. It is filled with essential vitamins and minerals that nourish not only the body, but also the hair and scalp. These include magnesium and zinc, which help to fight hair loss, and calcium, which promotes healthy hair growth.

Which is better coffee or cocoa? ›

It's healthier than traditional coffee

Unlike coffee, which constricts blood vessels and raises your heart rate to increase blood flow, cacao is 99.9 percent caffeine-free. Instead of caffeine, cacao contains something called theobromine, which translates as “food of the gods” in Greek.

Is cocoa good for diabetics? ›

Most results support an anti-diabetic effect of cocoa flavonoids by enhancing insulin secretion, improving insulin sensitivity in peripheral tissues, exerting a lipid-lowering effect and preventing the oxidative and inflammatory damages associated to the disease.

How long does it take for cocoa to lower blood pressure? ›

The study findings note that systolic blood pressure was reduced by about 1.4 mmHg over 12 hours. The effects were also detected at 8 hours after cocoa was consumed, a “second peak” the researchers believe may be due to how gut bacteria metabolize the flavanols.

Does cocoa increase heart rate? ›

Just 10 g of cocoa triggered a significant increase in parasympathetic modulation and heart rate variability. These combined effects can potentially increase life expectancy because a reduction in heart rate variability is associated with several cardiovascular diseases and higher mortality.

Is cocoa good for kidney? ›

Nutrients found in cocoa may improve the heart health of patients with advanced kidney disease, and perhaps anyone else at risk for heart disease, according to a new study. Heart disease is the leading cause of death in patients who have a kidney condition called end-stage renal disease and who require dialysis.

Can vitamin D reverse diabetes? ›

Regular doses of vitamin D early in life have been shown to reduce the risk of developing type 1 diabetes. Vitamin D treatment has also been shown to improve glycemic control and insulin sensitivity in people with type 1 and type 2 diabetes and in normal individuals.

Does cacao powder raise insulin? ›

The presence of cocoa powder in foods leads to greater postprandial insulin secretion than alternate flavorings.

Is chocolate good for prostate? ›

Good foods for prostate health

Lots of tasty, easy-to-prepare foods help prevent prostate cancer. Blueberries, almonds, and dark chocolate, for example, are full of antioxidants that help flush toxins out of your body and help fight all forms of cancer.

How much dark chocolate do you need to eat for health benefits? ›

An ounce or two per day is more than enough to get the health benefits of dark chocolate. Eat more than that, and you'll risk the negative effects of weight gain from the fats and calories.

How much dark chocolate should you eat a day to lower cholesterol? ›

Eating nearly one-third a cup of almonds a day — either alone or combined with almost one-quarter cup of dark chocolate and 2 1/3 tablespoons of cocoa a day — may reduce a risk factor for coronary heart disease, according to a new study.

What is the difference between cacao and cocoa? ›

Cacao is the raw, unprocessed version of cocoa. Both can benefit your health, but it's best to stick to either the raw version, cacao, or a chocolate product that has a high chocolate liquor content. Raw cacao can take some getting used to. It tastes a little different than cocoa products and can be slightly bitter.

Is cocoa good for skin? ›

The theobromine present in cocoa powder has the ability to increase your blood flow to the skin's surface. This reveals newer, brighter skin. The vitamin C present helps fade dark spots, reduces hyperpigmentation, and lightens any sort of blemishes.

What's the difference between cocoa powder and cacao powder? ›

Cocoa powder and cacao powder are very similar, the only difference being that cocoa is processed at a much higher temperature (and often packaged cocoa contains added sugar and dairy). Both start out as beans from the cacao plant (confusing, right?), which are separated from the fatty part known as cocoa butter.

Is cocoa powder a blood thinner? ›

Bleeding disorders: Cocoa can slow blood clotting. Consuming a lot of cocoa might increase the risk of bleeding and bruising in people with bleeding disorders. Heart conditions: Cocoa contains caffeine.

Is cocoa powder high in sodium? ›

The good: This food is very low in Cholesterol and Sodium. It is also a good source of Protein, Potassium and Zinc, and a very good source of Dietary Fiber, Iron, Magnesium, Phosphorus, Copper and Manganese.

Does cocoa cause insulin resistance? ›

Cocoa Reduces Blood Pressure and Insulin Resistance and Improves Endothelium-Dependent Vasodilation in Hypertensives | Hypertension.

Is cocoa good for inflammation? ›

Cocoa has been reported to have medicinal properties. It contains a wide range of phytochemicals, including polyphenols, which have been shown to exert anti-inflammatory and antioxidant actions, and also to have a positive effect on pain.

Is cacao high in iron? ›

Cacao is the highest plant-based source of iron known to man, at a whopping 13.9 mg per 100g. This compares to beef and lamb at 2.5 mg, and spinach at 3.6 mg. While you might not eat 100 grams of cacao in one sitting, it still makes it an admirable iron-boosting addition to your diet.

Is cacao powder anti-inflammatory? ›

In fact, cacao's anti-inflammatory effects are so powerful, researchers continue to investigate its possible uses as a treatment or preventative measure for a range of chronic diseases with an inflammatory component.

Does cocoa powder burn fat? ›

Cocoa powder is said to improve fat metabolism and increase energy, and hence, can be consumed for quicker weight loss. If you wish to use cocoa powder to burn fat, then make sure you buy a good quality, organic brand, which has no sugar in it.

What is the importance of cocoa? ›

Cocoa is of significant economic importance both for producing and consuming countries. It generates export revenues, income and employment. Cocoa is an important ingredient in the confectionery, and food and beverage industries, and, more recently, in the pharmaceutical and cosmetics industries.

How can I reduce cholesterol quickly? ›

A few changes in your diet can reduce cholesterol and improve your heart health:
  1. Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. ...
  2. Eliminate trans fats. ...
  3. Eat foods rich in omega-3 fatty acids. ...
  4. Increase soluble fiber. ...
  5. Add whey protein.

Is cocoa good for hair loss? ›

We normally think of chocolate as an indulgence, but did you know it packs in powerful nutritional benefits for your hair? It's true! Enjoying dark chocolate (chocolate containing 70% cacao or higher) not only supports hair growth, it also combats some of the leading causes of hair loss.

Is cocoa powder high in calcium? ›

Key Point: Cocoa powder is a nutrient-dense food and it provides especially significant amounts of minerals.
...
Minerals.
MineralAmount (% DV)
Potassium44 %
Selenium20 %
Calcium13 %
6 more rows
10 Aug 2018

Should I take cacao before bed? ›

THE CALMING SIDE OF CACAO

A cup of cocoa before bed can work wonders. It not only warms you from inside out, it also makes you euphoric and calm. Why? Because of the magnesium and tryptophan found in cacao powder.

Does cacao give you energy? ›

One of Cacao's most notable health benefits is its ability to provide heaps of energy and help you combat fatigue. Cacao contains a number of compounds and nutrients that help improve blood flow to the brain, and actively increase energy levels: Magnesium.

Can you drink cacao at night? ›

Cacao has only minimal amounts of caffeine and considering its magnesium and alkaloid profile, it's something to try when you want to calm down, she says. Yet another reason to look forward to bedtime, IMO!

Can I eat cocoa powder everyday? ›

Can I eat cocoa powder every day? A. Yes, you can eat raw cocoa powder daily. Regular consumption can provide various health benefits, including reduced inflammation and protection against heart disease, cancer, and diabetes.

What are the health benefits of cocoa powder? ›

Cocoa is rich in micronutrients polyphenols and powerful antioxidants flavanols, which help reduce inflammation, lower blood pressure and improve cholesterol and blood sugars.

Which chocolate is best for diabetics? ›

Instead of 'diabetic' chocolate, try choosing good-quality dark chocolate (70% cocoa is best). It has a stronger taste than milk chocolate, so you are likely to eat a bit less. Decide how much you are going to eat and put the rest of the chocolate away, out of reach.

What are the side effects of cocoa powder? ›

Eating large amounts might cause caffeine-related side effects such as nervousness, increased urination, sleeplessness, and a fast heartbeat. Cocoa can cause allergic skin reactions and might also trigger migraine headaches. It can also cause nausea, stomach discomfort, constipation, and gas.

Does cocoa help you sleep? ›

Hot cocoa (commonly dissolved in milk) is also regarded as a sleep-promoting drink. The cocoa bean is a rich source of many beneficial chemicals, including compounds called flavonoids. Flavonoids have a range of potential health benefits, and may be used to treat some neurodegenerative disorders.

How much cocoa should I eat a day? ›

And even though quality dark chocolate is a better choice than milk chocolate, it is still chocolate, meaning it's high in calories and saturated fat. To avoid weight gain, Amidor recommends eating no more than 1 ounce (oz) of dark chocolate per day.

Is cocoa powder healthier than chocolate? ›

Overall, the rule of thumb is if you're more focused on nutrients and antioxidants, choose cacao; but if you want fewer calories and some antioxidants, choose cocoa powder or darker chocolate. Whatever you buy, be sure to watch the amount of fat and sugar that's been added.

Is cocoa good for cholesterol? ›

Regular consumption of cocoa powder with milk increases HDL cholesterol and reduces oxidized LDL levels in subjects at high-risk of cardiovascular disease.

Is cocoa good for diabetics? ›

Most results support an anti-diabetic effect of cocoa flavonoids by enhancing insulin secretion, improving insulin sensitivity in peripheral tissues, exerting a lipid-lowering effect and preventing the oxidative and inflammatory damages associated to the disease.

Is cocoa good for hair growth? ›

Cocoa powder is exceptionally nourishing. It is filled with essential vitamins and minerals that nourish not only the body, but also the hair and scalp. These include magnesium and zinc, which help to fight hair loss, and calcium, which promotes healthy hair growth.

Is cocoa good for anxiety? ›

The flavonoids in the cocoa help protect your cells. They're a type of antioxidant that may also help lower your blood pressure, boost the blood flow to your brain and heart, and make you less anxious.

Does cocoa powder burn fat? ›

Cocoa powder is said to improve fat metabolism and increase energy, and hence, can be consumed for quicker weight loss. If you wish to use cocoa powder to burn fat, then make sure you buy a good quality, organic brand, which has no sugar in it.

Is cacao anti inflammatory? ›

In fact, cacao's anti-inflammatory effects are so powerful, researchers continue to investigate its possible uses as a treatment or preventative measure for a range of chronic diseases with an inflammatory component.

Is Hot Cocoa healthy? ›

Hot cocoa is rich in flavonoids, which improve blood flow. Improved blood flow reduces the chance of blood clots, lowers blood pressure, improves heart health and helps you think better thanks to better blood flow to the brain.

Is cacao good for kidney? ›

Nutrients found in cocoa may improve the heart health of patients with advanced kidney disease, and perhaps anyone else at risk for heart disease, according to a new study. Heart disease is the leading cause of death in patients who have a kidney condition called end-stage renal disease and who require dialysis.

Which is healthier dark chocolate or cocoa? ›

Overall, the rule of thumb is if you're more focused on nutrients and antioxidants, choose cacao; but if you want fewer calories and some antioxidants, choose cocoa powder or darker chocolate. Whatever you buy, be sure to watch the amount of fat and sugar that's been added.

Is cacao full of magnesium? ›

Full of Magnesium for a Healthy Heart & Brain

Raw Organic Cacao is also one of the highest plant-based sources of magnesium, the most deficient mineral in the Western world.

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